Purine content of Barley, raw
Barley, raw contains 44.3 mg of total purines per 100 g, which puts it in the fairly low band.
Measured as Barley, raw · ODS-NIH 2.0
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 13 mg |
| Standard 100 g | 44 mg |
| Typical serving (150 g) | 66 mg |
| Large main course (250 g) | 111 mg |
Lower-purine grains and staples
Why the numbers vary
The grains and staples measured here run from 1 mg to 75.9 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about barley, raw and purines
Is barley, raw high in purines?
At 44.3 mg per 100 g, barley, raw falls in the fairly low band (30–75 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of barley, raw?
garnish or side (30 g) contains about 13 mg, standard 100 g contains about 44 mg, typical serving (150 g) contains about 66 mg and large main course (250 g) contains about 111 mg, based on the value per 100 g.
Where does this barley, raw purine value come from?
USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does barley, raw compare with other grains and staples?
The median for grains and staples in this database is 19 mg per 100 g, with a range of 1 to 75.9 mg. Barley, raw is above that median.
Source
- USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025) — Agricultural Research Service, U.S. Department of Agriculture.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.