Breeze
iPhone · TestFlight beta · Free

Purine content of foods, and a gout tracker for iPhone

Look up 830 foods free, every value citing its source. Then log uric acid readings, medication and flares in the app, see the trend against your target, and hand your doctor a PDF instead of a shrug. No account, no cloud, nothing uploaded.

In TestFlight beta — public link opening soonBrowse the purine database

Free · Records and summarises, never diagnoses

Why another tracker

Gout is managed between appointments, and that is where the data disappears

Ten minutes with a doctor every few months has to be reconstructed from memory: whether you took the pills, when the last flare was, what your level was doing. Breeze exists to make that reconstruction unnecessary.

Readings that add up to a trend

Logging a uric acid result takes about ten seconds. What you get back is the line — where you are against your target, and whether the last three months moved.

  • Chart by week, month, six months or all time, with the guideline reference line drawn on it
  • In-target rate for the last three months, stated as a fact rather than a grade
  • µmol/L and mg/dL switch globally; readings are stored in one unit so history never rewrites itself

Medication and flares, in the same place

Adherence and flares are the two things a doctor asks about and nobody remembers accurately. Both are one tap.

  • Local medication reminders with a tap-to-confirm calendar and monthly adherence
  • One-tap flare logging — pain level, joints and treatment can be filled in afterwards
  • A factual review of which factors appeared in the 48 hours before your flares: frequencies, never causal claims

830 foods, offline, with sources

The purine database you can search on this site, in your pocket and working with no signal — which is when you actually need it.

  • Chinese and international foods in one library, each row citing its own source
  • Search in English, Chinese or pinyin; sort high to low; four-level colour coding
  • Nothing mapped by name similarity — the shortcut that makes other purine apps quote the wrong food

Free purine database

830 foods, two national databases, one citation per row

Most purine charts are a PDF appendix or a list with no sources. This one is searchable, covers Chinese and Western foods side by side, and tells you exactly where every number came from.

  • 398 foodsfrom China's National Health Commission 2024 dietary guideline
  • 432 foodsfrom the USDA & ODS-NIH Purine Database Release 2.0 (2025)
  • Kept separate, never blended or matched by name similarity — the shortcut that makes competing apps quote the wrong food

Frequently checked

Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.

How it works

Three habits, and the report writes itself

  1. 1

    Log what happened

    A reading, a dose, a flare, a glass of wine, a day of not drinking enough water. Each entry takes seconds, because a tracker you abandon in week three is worth nothing.

  2. 2

    Watch the pattern appear

    After a few weeks the trend line, the adherence rate and the flare history start saying something. Breeze reports what the data shows and stops short of telling you why.

  3. 3

    Take it to your appointment

    One tap produces a PDF: uric acid trend, adherence, flare detail, factor summary. It is footnoted as self-recorded data, so your doctor knows exactly what they are reading.

Privacy

Health data that never leaves your phone

Not a policy promise about how carefully we handle your data — an architecture in which we never receive it. There is no account system and no server holding your records.

  • No account. There is nothing to sign up for and no password to lose.
  • No servers. Readings, medications and flares are stored on your iPhone, not uploaded anywhere.
  • No analytics or third-party tracking SDKs in the app.
  • Export is something you do, not something that happens to you — a PDF or JSON file you share yourself.

FAQ

Questions people ask before installing

Is Breeze available yet?

Breeze is in TestFlight beta for iPhone and is not yet on the App Store. The free tools on this site — the 830-food purine database, the uric acid converter and the level chart — work today in any browser and need no account.

Does Breeze work without an internet connection?

Yes, entirely. Everything including the food database is stored on the device, so it works on a plane, in a basement restaurant, or with mobile data off. There is no server for it to fail to reach.

Where is my health data stored?

On your iPhone, in a local database. There is no account, no cloud sync and no server holding a copy. Nothing is uploaded — which also means nobody, including us, can retrieve your data if you delete the app without exporting it first.

Does Breeze tell me what to eat or which medication to take?

No, by design. It records and summarises. Purine values describe foods, medical reference values are shown with the guideline and year they come from, and trigger analysis reports how often a factor appeared before your flares without claiming it caused them. Diagnosis and treatment belong to your doctor.

Which languages does Breeze support?

English and Simplified Chinese, switchable in the app and following your system language by default. Every user-facing string — chart labels, notifications and the exported report included — goes through the language files, so adding a language means translating a file rather than rewriting the app.

How is Breeze different from other gout apps?

Three things. The purine database carries both Chinese and Western foods with a citation on every row, rather than one region's list or values mapped across languages by name. Flare triggers are reported as frequencies rather than dressed up as causes. And there is no account, no cloud and no data collection, so there is nothing to opt out of.

All questions →

Start with the data you already have

You do not need the app to get something out of today: look up tonight's dinner, convert the number on your last blood test, or read what the guideline targets actually say. The app is for when you want those things in your pocket, and a record that adds up over months.

In TestFlight beta — public link opening soonBrowse the purine database