Purine content of Dumpling (three-delicacy)
Dumpling (three-delicacy) contains 145 mg of total purines per 100 g, which puts it in the fairly high band.
Measured as Dumpling (three-delicacy) · NHC 2024
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 44 mg |
| Standard 100 g | 145 mg |
| Typical serving (150 g) | 218 mg |
| Large main course (250 g) | 363 mg |
Lower-purine other foods
Why the numbers vary
The other foods measured here run from 0.6 mg to 847.1 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about dumpling (three-delicacy) and purines
Is dumpling (three-delicacy) high in purines?
At 145 mg per 100 g, dumpling (three-delicacy) falls in the fairly high band (75–150 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of dumpling (three-delicacy)?
garnish or side (30 g) contains about 44 mg, standard 100 g contains about 145 mg, typical serving (150 g) contains about 218 mg and large main course (250 g) contains about 363 mg, based on the value per 100 g.
Where does this dumpling (three-delicacy) purine value come from?
Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does dumpling (three-delicacy) compare with other other foods?
The median for other foods in this database is 16 mg per 100 g, with a range of 0.6 to 847.1 mg. Dumpling (three-delicacy) is above that median.
Source
- Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition) — National Health Commission of China, appendix 1. Issued February 2024.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.