Purine content of Fish fillet (grilled)
Fish fillet (grilled) contains 188 mg of total purines per 100 g, which puts it in the high band.
Avoid or strictly limit — significant gout flare risk.
Measured as Fish fillet (grilled) · NHC 2024
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 56 mg |
| Standard 100 g | 188 mg |
| Typical serving (150 g) | 282 mg |
| Large main course (250 g) | 470 mg |
Lower-purine seafood
Why the numbers vary
The seafood measured here run from 7.7 mg to 1399.7 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about fish fillet (grilled) and purines
Is fish fillet (grilled) high in purines?
At 188 mg per 100 g, fish fillet (grilled) falls in the high band (150–200 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of fish fillet (grilled)?
garnish or side (30 g) contains about 56 mg, standard 100 g contains about 188 mg, typical serving (150 g) contains about 282 mg and large main course (250 g) contains about 470 mg, based on the value per 100 g.
Where does this fish fillet (grilled) purine value come from?
Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does fish fillet (grilled) compare with other seafood?
The median for seafood in this database is 136 mg per 100 g, with a range of 7.7 to 1399.7 mg. Fish fillet (grilled) is above that median.
Source
- Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition) — National Health Commission of China, appendix 1. Issued February 2024.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.