Purine content of Fish product (sasakamaboko), processed
Fish product (sasakamaboko), processed contains 47.8 mg of total purines per 100 g, which puts it in the fairly low band.
Avoid or strictly limit — significant gout flare risk.
Measured as Fish product (sasakamaboko), processed · ODS-NIH 2.0
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 14 mg |
| Standard 100 g | 48 mg |
| Typical serving (150 g) | 72 mg |
| Large main course (250 g) | 120 mg |
Lower-purine seafood
Why the numbers vary
The seafood measured here run from 7.7 mg to 1399.7 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about fish product (sasakamaboko), processed and purines
Is fish product (sasakamaboko), processed high in purines?
At 47.8 mg per 100 g, fish product (sasakamaboko), processed falls in the fairly low band (30–75 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of fish product (sasakamaboko), processed?
garnish or side (30 g) contains about 14 mg, standard 100 g contains about 48 mg, typical serving (150 g) contains about 72 mg and large main course (250 g) contains about 120 mg, based on the value per 100 g.
Where does this fish product (sasakamaboko), processed purine value come from?
USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does fish product (sasakamaboko), processed compare with other seafood?
The median for seafood in this database is 136 mg per 100 g, with a range of 7.7 to 1399.7 mg. Fish product (sasakamaboko), processed is below that median.
Source
- USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025) — Agricultural Research Service, U.S. Department of Agriculture.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.