Purine content of Flatfish (cooked)
Flatfish (cooked) contains 134 mg of total purines per 100 g, which puts it in the fairly high band.
Avoid or strictly limit — significant gout flare risk.
Measured as Flatfish (cooked) · NHC 2024
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 40 mg |
| Standard 100 g | 134 mg |
| Typical serving (150 g) | 201 mg |
| Large main course (250 g) | 335 mg |
Lower-purine seafood
Why the numbers vary
The seafood measured here run from 7.7 mg to 1399.7 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about flatfish (cooked) and purines
Is flatfish (cooked) high in purines?
At 134 mg per 100 g, flatfish (cooked) falls in the fairly high band (75–150 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of flatfish (cooked)?
garnish or side (30 g) contains about 40 mg, standard 100 g contains about 134 mg, typical serving (150 g) contains about 201 mg and large main course (250 g) contains about 335 mg, based on the value per 100 g.
Where does this flatfish (cooked) purine value come from?
Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does flatfish (cooked) compare with other seafood?
The median for seafood in this database is 136 mg per 100 g, with a range of 7.7 to 1399.7 mg. Flatfish (cooked) is below that median.
Source
- Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition) — National Health Commission of China, appendix 1. Issued February 2024.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.