Purine content of Millet
Millet contains 20 mg of total purines per 100 g, which puts it in the low band.
Measured as Millet · NHC 2024
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 6 mg |
| Standard 100 g | 20 mg |
| Typical serving (150 g) | 30 mg |
| Large main course (250 g) | 50 mg |
Why the numbers vary
The grains and staples measured here run from 1 mg to 75.9 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about millet and purines
Is millet high in purines?
At 20 mg per 100 g, millet falls in the low band (under 30 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of millet?
garnish or side (30 g) contains about 6 mg, standard 100 g contains about 20 mg, typical serving (150 g) contains about 30 mg and large main course (250 g) contains about 50 mg, based on the value per 100 g.
Where does this millet purine value come from?
Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does millet compare with other grains and staples?
The median for grains and staples in this database is 19 mg per 100 g, with a range of 1 to 75.9 mg. Millet is above that median.
Source
- Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition) — National Health Commission of China, appendix 1. Issued February 2024.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.