Purine content of Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared contains 65.5 mg of total purines per 100 g, which puts it in the fairly low band.
Measured as Veggie burgers or soyburgers, unprepared · ODS-NIH 2.0
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 20 mg |
| Standard 100 g | 66 mg |
| Typical serving (150 g) | 98 mg |
| Large main course (250 g) | 164 mg |
Why the numbers vary
The soy foods and legumes measured here run from 45.9 mg to 192.4 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about veggie burgers or soyburgers, unprepared and purines
Is veggie burgers or soyburgers, unprepared high in purines?
At 65.5 mg per 100 g, veggie burgers or soyburgers, unprepared falls in the fairly low band (30–75 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of veggie burgers or soyburgers, unprepared?
garnish or side (30 g) contains about 20 mg, standard 100 g contains about 66 mg, typical serving (150 g) contains about 98 mg and large main course (250 g) contains about 164 mg, based on the value per 100 g.
Where does this veggie burgers or soyburgers, unprepared purine value come from?
USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does veggie burgers or soyburgers, unprepared compare with other soy foods and legumes?
The median for soy foods and legumes in this database is 67.7 mg per 100 g, with a range of 45.9 to 192.4 mg. Veggie burgers or soyburgers, unprepared is below that median.
Source
- USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025) — Agricultural Research Service, U.S. Department of Agriculture.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.