Purine content of Whitebait, dried
Whitebait, dried contains 471.1 mg of total purines per 100 g, which puts it in the extremely high band.
Avoid or strictly limit — significant gout flare risk.
Measured as Whitebait, dried · ODS-NIH 2.0
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 141 mg |
| Standard 100 g | 471 mg |
| Typical serving (150 g) | 707 mg |
| Large main course (250 g) | 1178 mg |
Lower-purine seafood
Why the numbers vary
The seafood measured here run from 7.7 mg to 1399.7 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about whitebait, dried and purines
Is whitebait, dried high in purines?
At 471.1 mg per 100 g, whitebait, dried falls in the extremely high band (over 300 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of whitebait, dried?
garnish or side (30 g) contains about 141 mg, standard 100 g contains about 471 mg, typical serving (150 g) contains about 707 mg and large main course (250 g) contains about 1178 mg, based on the value per 100 g.
Where does this whitebait, dried purine value come from?
USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does whitebait, dried compare with other seafood?
The median for seafood in this database is 136 mg per 100 g, with a range of 7.7 to 1399.7 mg. Whitebait, dried is above that median.
Source
- USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025) — Agricultural Research Service, U.S. Department of Agriculture.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.