Purine content of Wild apricot kernel (roasted)
Wild apricot kernel (roasted) contains 34 mg of total purines per 100 g, which puts it in the fairly low band.
Measured as Wild apricot kernel (roasted) · NHC 2024
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 10 mg |
| Standard 100 g | 34 mg |
| Typical serving (150 g) | 51 mg |
| Large main course (250 g) | 85 mg |
Lower-purine nuts and seeds
Why the numbers vary
The nuts and seeds measured here run from 16 mg to 80 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about wild apricot kernel (roasted) and purines
Is wild apricot kernel (roasted) high in purines?
At 34 mg per 100 g, wild apricot kernel (roasted) falls in the fairly low band (30–75 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of wild apricot kernel (roasted)?
garnish or side (30 g) contains about 10 mg, standard 100 g contains about 34 mg, typical serving (150 g) contains about 51 mg and large main course (250 g) contains about 85 mg, based on the value per 100 g.
Where does this wild apricot kernel (roasted) purine value come from?
Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does wild apricot kernel (roasted) compare with other nuts and seeds?
The median for nuts and seeds in this database is 41 mg per 100 g, with a range of 16 to 80 mg. Wild apricot kernel (roasted) is below that median.
Source
- Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition) — National Health Commission of China, appendix 1. Issued February 2024.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.