Purine content of Ginger root, raw
Ginger root, raw contains 2.3 mg of total purines per 100 g, which puts it in the low band.
Measured as Ginger root, raw · ODS-NIH 2.0
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 1 mg |
| Standard 100 g | 2 mg |
| Typical serving (150 g) | 3 mg |
| Large main course (250 g) | 6 mg |
Why the numbers vary
The vegetables measured here run from 0.4 mg to 415 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about ginger root, raw and purines
Is ginger root, raw high in purines?
At 2.3 mg per 100 g, ginger root, raw falls in the low band (under 30 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of ginger root, raw?
garnish or side (30 g) contains about 1 mg, standard 100 g contains about 2 mg, typical serving (150 g) contains about 3 mg and large main course (250 g) contains about 6 mg, based on the value per 100 g.
Where does this ginger root, raw purine value come from?
USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does ginger root, raw compare with other vegetables?
The median for vegetables in this database is 17 mg per 100 g, with a range of 0.4 to 415 mg. Ginger root, raw is below that median.
Source
- USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025) — Agricultural Research Service, U.S. Department of Agriculture.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.