Purine content of Sesame
Sesame contains 36.3 mg of total purines per 100 g, which puts it in the fairly low band.
Measured as Sesame · ODS-NIH 2.0
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 11 mg |
| Standard 100 g | 36 mg |
| Typical serving (150 g) | 54 mg |
| Large main course (250 g) | 91 mg |
Lower-purine vegetables
Why the numbers vary
The vegetables measured here run from 0.4 mg to 415 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about sesame and purines
Is sesame high in purines?
At 36.3 mg per 100 g, sesame falls in the fairly low band (30–75 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of sesame?
garnish or side (30 g) contains about 11 mg, standard 100 g contains about 36 mg, typical serving (150 g) contains about 54 mg and large main course (250 g) contains about 91 mg, based on the value per 100 g.
Where does this sesame purine value come from?
USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does sesame compare with other vegetables?
The median for vegetables in this database is 17 mg per 100 g, with a range of 0.4 to 415 mg. Sesame is above that median.
Source
- USDA and ODS-NIH Database for the Purine Content of Foods, Release 2.0 (2025) — Agricultural Research Service, U.S. Department of Agriculture.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.