Purine content of Winter melon
Winter melon contains 1 mg of total purines per 100 g, which puts it in the low band.
Measured as Winter melon · NHC 2024
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Purines by serving size
Purines arrive by the gram, not by the label. This is the measured value above, scaled to portions you would actually eat.
| Portion | Total purines |
|---|---|
| Garnish or side (30 g) | 0 mg |
| Standard 100 g | 1 mg |
| Typical serving (150 g) | 2 mg |
| Large main course (250 g) | 3 mg |
Why the numbers vary
The vegetables measured here run from 0.4 mg to 415 mg per 100 g, so the category is a poor guide on its own — which specific food, and prepared how, decides almost everything.
Questions about winter melon and purines
Is winter melon high in purines?
At 1 mg per 100 g, winter melon falls in the low band (under 30 mg per 100 g) on the six-level scale used across this site.
How many purines are in a serving of winter melon?
garnish or side (30 g) contains about 0 mg, standard 100 g contains about 1 mg, typical serving (150 g) contains about 2 mg and large main course (250 g) contains about 3 mg, based on the value per 100 g.
Where does this winter melon purine value come from?
Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition). Values are total purines in milligrams per 100 g of the food as described, and nothing is estimated or averaged across sources.
How does winter melon compare with other vegetables?
The median for vegetables in this database is 17 mg per 100 g, with a range of 0.4 to 415 mg. Winter melon is below that median.
Source
- Dietary Guideline for Adults with Hyperuricaemia and Gout (2024 Edition) — National Health Commission of China, appendix 1. Issued February 2024.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.