Purine content of dairy and eggs
Milk, cheese, yoghurt and eggs are consistently among the lowest-purine foods measured. 27 measurements across 6 foods, in milligrams per 100 g, each with its source.
- Median in this category
- 0.8 mg
- Lowest measured
- 0.1 mg
- Highest measured
- 8 mg
Low
Low· under 30 mg6 foodsGenerally treated as unrestricted on a low-purine diet — these are the foods most gout diets build around.
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.
Check dairy and eggs without a signal
The Breeze app carries this whole database offline and sorts it high to low by default, so the food you are trying to avoid is the first thing on screen.
In TestFlight beta — public link opening soonBrowse the purine database