Purine content of fruits
The lowest-purine group in the database, with most entries in single digits. 28 measurements across 28 foods, in milligrams per 100 g, each with its source.
- Median in this category
- 7 mg
- Lowest measured
- 1 mg
- Highest measured
- 25 mg
Low
Low· under 30 mg28 foodsGenerally treated as unrestricted on a low-purine diet — these are the foods most gout diets build around.
- Golden berry25mgLow
- Dried lychee20mgLow
- Avocado, raw18.4mgLow
- Peach14mgLow
- Jujube13mgLow
- Dragon fruit13mgLow
- Mango12mgLow
- Pineapple11mgLow
- Cherry11mgLow
- Bayberry10mgLow
- Red globe grape9mgLow
- Mandarin9mgLow
- Kyoho grape8mgLow
- Longan (dried)7mgLow
- Mare's teat grape7mgLow
- Banana7mgLow
- Muskmelon7mgLow
- Honeydew melon7mgLow
- Watermelon6mgLow
- Goji berry5.5mgLow
- Fragrant pear5mgLow
- Sugar tangerine5mgLow
- Plum5mgLow
- Apricot5mgLow
- Papaya4mgLow
- Bananas, raw3mgLow
- Strawberries, raw2.2mgLow
- Apple1mgLow
Reference information only. Purine values describe foods, not people: they cannot tell you what is safe for you to eat, and nothing here diagnoses or treats gout. Talk to your doctor or dietitian about your own diet and medication.
Check fruits without a signal
The Breeze app carries this whole database offline and sorts it high to low by default, so the food you are trying to avoid is the first thing on screen.
In TestFlight beta — public link opening soonBrowse the purine database